Nutrition Pre & Post-Surgery
Discover Stronger’s Clinical Nutritionist today
Did you know Stronger Melbourne now has a Clinical Nutrition? Joint surgeries, like knee or hip replacements, demand urgent preoperative and postoperative care. However, one crucial aspect often overlooked is nutrition. An anti-inflammatory diet, featuring nutrient rich-foods, plays a pivotal role in ensuring optimal healing, reducing inflammatory and maximising the success of joint surgeries.
Time is of the essence! Prior to surgery, nutrition is an absolute necessity to prepare your body adequately. With the help of Stronger Melbourne’s clinical Nutritionist, YOU can:
Maintain a healthy weight: excess weight strains your joints, escalating the risk of complications during surgery. Follow a balanced diet and manage your weight to minimise surgical risks and enhance your recovery outcomes.
Ensure adequate protein intakes: protein is essential for tissue repair and muscle strength. Prioritise lean sources such as fish, poultry, beans, and legumes, harnessing the power of nutrition to optimise your body’s healing potential.
Fuel up with nutrient-rich foods: incorporate a diverse range of fruits, vegetables, whole grains, and healthy fats into your diet. These provide your body with vital vitamins, minerals, and antioxidants, boosting your immune system and decreasing the likelihood of infection.
Now that your surgery is complete, every moment counts! Nutrition plays a critical role in your healing process, reducing inflammation, promoting tissue repair, and optimising your recovery. Here’s how Stronger Melbourne’s Clinical Nutritionist can guide YOU:
Combat inflammation: joint surgeries trigger an inflammatory response. Your nutritionist can guide you to consume anti-inflammatory foods like fatty fish (rich in omega-3 fatty acids), leafy greens, berries, nuts, and seeds. Connecting the power of an anti-inflammatory diet will help combat inflammation and expedite healing.
Support tissue repair: Adequate protein intake remains crucial during the postoperative period. Lean meats, fish, eggs, dairy products, and plant-based protein sources, like tofu and quinoa will aid in tissue regeneration and wound healing, ensuring a speedy recovery.
Strengthen bone health: joint surgeries often involved bones. Your nutritionist will recommend calcium-rich foods such as dairy products, leafy greens, and fortified plant-based alternatives to support bone healing and prevent osteoporosis.
Optimising gut health: a healthy gut microbiome is vital for nutrient absorption and immune function. Your nutritionist will advise incorporating probiotic-rich foods like yoghurt, kefir, sauerkraut, and kimchi to support gut health and reduce the risk of postoperative complications.
Do not delay! Recognise the critical importance of nutrition in both the pre and postoperative phases of joint surgeries. Stronger Melbourne’s Clinic Nutritionist is here to guide you towards a personalise nutrition plan that aligns with your specific needs and medical history.
Remember, combining your nutrition plan with recommended postoperative care such as physical therapy and medication is vital for optimal results. By embracing the power of nutrition and adhering to an anti-inflammatory diet, your actively participate in your healing process, ensuring a faster recovery, minimising complications, and ultimately improving your overall quality of life after surgery.
Contact Stronger Melbourne now to book in with their Clinical Nutritionist today, embark on your journey towards a holistic healing journey.